5 Relaxation Techniques to Help You Sleep Better

Trying to fall asleep and looking up at the ceiling or tossing and turning is one of the most frustrating experiences you can have. Whether you’re just tired and want some rest, or you know you’ve got an early morning awaiting you, not being able to get to sleep can wreck your night and your … Continue reading 5 Relaxation Techniques to Help You Sleep Better


How Your Weight Affects Sleep

Your weight and your sleeping habits are interwoven. Studies have shown that people who sleep less than six hours or more than nine hours have a tendency to gain weight. People who sleep seven or eight hours have a better opportunity for weight control. There are many reasons for this, starting with hormones. Hormone Reactions Leptin and ghrelin … Continue reading How Your Weight Affects Sleep